Food Journal for Intolerances and Allergies - Google Sheets

Stay on top of your health journey with our comprehensive Food Journal Google Sheets template tailored specifically for individuals dealing with food intolerances, autoimmune diseases, elimination diets, and food sensitivities. This easy-to-use and versatile spreadsheet will help you track your dietary intake, symptoms, and progress all in one place.

The Journal is ideal for anyone encountering symptoms that could potentially stem from underlying conditions such as Irritable Bowel Syndrome (IBS), Gluten or Dairy intolerances, Crohn's disease, Celiac disease, Leaky Gut, Acid Reflux, or any form of food intolerance, sensitivity, or allergy.

FREE YOUTUBE INSTRUCTIONAL VIDEO:
https://youtu.be/5Olr-4peo6o
PLEASE NOTE: This template is not intended for diagnosing health conditions; rather, its purpose is to assist you in identifying potential connections between your diet and the symptoms you're experiencing.


IMPORTANT NOTICE:
• Please be aware that this spreadsheet is specifically designed for use with Google Sheets and is not compatible with Excel.
• To access this spreadsheet, you will need a Google account, which can be obtained for free.


FEATURES:

• Meal Tracking:
Easily track your meals, snacks, and beverages throughout the day.

• Symptom Monitoring:
Keep track of any symptoms, discomfort, or reactions you experience after consuming certain foods, helping you identify patterns and potential triggers

• Food Sensitivity Insights:
Over time, you'll gain insights into how different foods impact your body, empowering you to make informed choices for better health.

• Personalize Your Food Categories:
Create your own common Food lists to appear as drop down menus in your Food Journal.

• Personalize Your Symptoms
Choose from pre-set symptoms and add or remove your own symptoms with ease.

• Automatic Calculations:
Benefit from automatic calculations, making tallying your good, bad and average days effortless.

• User-Friendly and Intuitive:
Enjoy an easy-to-use and understandable interface.

• Streamlined and Relevant:
Includes only essential tabs, avoiding unnecessary clutter.

• Convenient Monthly Food Journaling:
Utilize a single spreadsheet for multiple months, just duplicate the Monthly Food Diary tab.

• Cross-Device Synchronization:
Keep your journal up-to-date across various devices with seamless syncing.

• Progress Visualization:
Use the summaries and graphs to visualize your data trends, making it easier to see patterns and improvements.


WHAT YOU WILL RECEIVE

✔ PDF file with a link to access the template
✔ Detailed Instructions to use the template
✔ Food Journal Template
✔ Drop-down List Customizer Pages
✔ Know Trigger Foods Template
✔ Example spreadsheet

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