ADHD Tracker Template for Google Sheets

Stay on top of your health journey with our comprehensive ADHD Tracker Google Sheets template tailored specifically for individuals dealing with ADHD issues. This easy-to-use and versatile spreadsheet will help you track your ADHD levels, symptoms, and known triggers all in one place.

FREE YOUTUBE INSTRUCTIONAL VIDEO:
https://youtu.be/fjd1-Oul7JM

PLEASE NOTE: This template is not intended for diagnosing health conditions; rather, its purpose is to assist you in identifying potential connections between your symptoms and the situations that you're experiencing.


IMPORTANT NOTICE:
• Please be aware that this spreadsheet is specifically designed for use with Google Sheets and is not compatible with Excel.
• To access this spreadsheet, you will need a Google account, which can be obtained for free.


FEATURES:

• Symptom Monitoring:
Keep track of any symptoms, discomfort, or reactions you experience to help you identify patterns and potential triggers

• Trigger Insights:
Over time, you'll gain insights into how different scenarios and thoughts impact your body.

• Personalize Your Symptoms
Choose from pre-set symptoms and add or remove your own symptoms with ease.

• Automatic Calculations:
Benefit from automatic calculations, making tallying your good, bad and average days effortless.

• User-Friendly and Intuitive:
Enjoy an easy-to-use and understandable interface.

• Streamlined and Relevant:
Includes only essential tabs, avoiding unnecessary clutter.

• Convenient Monthly ADHD Tracking:
Utilize a single spreadsheet for multiple months, just duplicate the Monthly ADHD Tracker tab.

• Cross-Device Synchronization:
Keep your journal up-to-date across various devices with seamless syncing.

• Progress Visualization:
Use the summaries and graphs to visualize your data trends, making it easier to see patterns and improvements.


WHAT YOU WILL RECEIVE

✔ PDF file with a link to access the template
✔ Detailed Instructions to use the template
✔ ADHD Tracker Template
✔ Drop-down List Customizer Pages
✔ Know Triggers Template
✔ Example spreadsheet

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